Glow Girl Glow..!

I think we all ultimately wants to live a healthy life. No one wants to die due to poor diet that really sucks. But it happens every day more than you think. Thats why today Im so excited to talk to you about one of my favorite super foods! Maybe you can eat a little something everyday to promote healthier hair and skin! Well everything starts from the inside. What you put in your body shows on the outside.

Avocados

Avocados has great source of biotin, magnesium and potassium. Hmmm why are these things important? Biotin is a B vitamin the body does not naturally make biotin it has to come from food or supplements. Biotin deficiency can lead to hair loss, brittle nails, and skin infections. Potassium is an electrolyte. Potassium can help lower blood pressure which can reduce the risk of heart disease and stroke. Magnesium helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones reamin strong.

Avocado is high in fiber, vitamins C, E, and K. Intensely hydrates the skin, strengthens skin barriers which slows down ageing, protects the skin from sun damage. Avocado also strengthen and prevent hair loss, natural moisturizer, promote hair growth, boost shine, seal cuticle, renew growth cells.

Avocados is found in skin and hair care products, it prevent wrinkles, smoother skin, naturally exfoliates skin removing dead skin cells and unclogging pores.

Remember its not all about what you put on your body more importantly its what you put Inside. Follow me fir more healthy lifestyle tips..!